Benefits of Staying Active

The Advantages of Leading a Healthy and Active Lifestyle

Whether you’re an elementary school student or you’re taking advantage of your time after retirement, everyone can benefit from leading a physically active lifestyle. From supporting your joint health to preventing health conditions, there are many ways that physical activity can support your orthopedic health. Here’s how.

Increased Flexibility and Range of Motion

One of the most important aspects of staying active is properly stretching and warming up before exercise. This is because it helps to loosen up your joints and warm up your muscles. While this helps to prevent injury, it also improves your flexibility and increases your range of motion. Not only is this useful later in life, it also helps to improve your athletic performance when you’re younger.

Improved Balance and Coordination

When you work your core muscles, you help to support your balance and coordination. While this helps to prevent falls and potential injuries, it also helps you to perform day-to-day activities with ease.

Injury Prevention

As you get older, it is normal to experience bone loss, also known as osteoporosis. Unfortunately, this causes your bones to become more brittle and prone to breaks and fractures. When you lead an active lifestyle throughout your adult life, it can actually help to slow down this process and even protect your bones after this degeneration has begun. By building up the strength in your supporting muscles, you improve your balance and prevent harmful falls while also providing additional cushioning.

Orthopedic Care in Bishop, CA

At Northern Inyo Healthcare District, our team of orthopedists take a holistic approach to care, focusing on you as a whole person rather than specific symptoms or conditions. Whether you’re suffering from aches and pains or mobility issues, we’re here to help improve your quality of life.

For more information about the orthopedic services at Northern Inyo Healthcare District or to schedule an appointment, call (760) 873-2605.