How Staying Hydrated Supports Your Health

The Importance of Staying Hydrated

Along with quenching your thirst, staying properly hydrated helps to support almost every area of your health and wellness! The health experts at Northern Inyo Hospital are here to outline the benefits of drinking the recommended 8 glasses of water a day.

Benefits of Staying Hydrated

Carries Essential Vitamins and Nutrients to Your Cells

With more than 50% of the human body being made up of water, it's no wonder that it plays an important role in supporting a variety of functions. One of the most important ways that water helps to support every area of your health is that it transports oxygen, vitamins, and nutrients to the cells throughout the body. It also helps your body to remove waste products from your cells!

Prevents Constipation

Constipation is characterized by difficulty passing stool and having infrequent bowel movements. Fortunately, along with eating a fibrous diet, drinking water can help to keep you regular and soften your stools.

Helps to Regulate Blood Pressure

Drinking fortified water with added minerals can help to regulate your blood pressure levels. While magnesium and calcium can also be ingested through the foods you eat, fortified waters increase the likelihood of these important minerals being absorbed by the body.

Signs & Symptoms of Dehydration

Dehydration happens when your body loses more fluid than the body it's taking in, making it difficult for your body to function properly. Some of the most common signs of dehydration include:

• Feeling extremely thirsty
• Dry mouth and tongue
• Urinating less frequently
• Dry skin
• Feeling tired
• Dizziness
• Dark-colored urine
• Confusion
• Fainting

Orthopedic Care & Rehabilitation Services in Bishop, CA

At Northern Inyo Healthcare District, our team of orthopedists and rehabilitation specialists take a holistic approach to care, focusing on you as a whole person rather than specific symptoms or conditions. Whether you’re suffering from aches and pains or mobility issues, we’re here to help improve your quality of life.

For more information about the orthopedic care and rehabilitation services at Northern Inyo Healthcare District or to schedule an appointment, call (760) 873-2605.