4 Ways to Support Your Mental Health
- Category: Blog
- Posted On:
- Written By: Northern Inyo Healthcare District
Taking Steps to Improve Your Emotional Wellbeing
Whether it’s a change in the season, a shift in your life circumstances, or for a reason you can’t pinpoint — we all struggle with our mental health from time to time. Though it can be a lonely experience, it’s important to know you have a community to support you and rely on.
If you’re looking for ways to improve your emotional wellness, consider these options as a place to start:
1. Get regular exercise.
Have you ever gone for a walk and thought to yourself — I should do this more often? Exercise releases endorphins, which have mood-boosting effects. Regular physical activity can also help to reduce stress and anxiety levels. Starting small with exercising is the best way to ease into a new workout routine.
Starting a New Routine
Begin by walking for 15 minutes a day, three times a week. Once comfortable with this, you can add other activities like jogging, biking, or swimming. Getting at least 30 minutes of exercise most days of the week is essential in order to reap the mental health benefits.
If you're just starting out, breaking up your workout into smaller chunks of time throughout the day is okay. Remember that it's important to be consistent with your exercise routine in order to experience mental health benefits.
2. Find hobbies that help you express yourself.
Whether painting, writing, playing an instrument, gardening, photography,, or something else, creative outlets can be very therapeutic. When you express your creativity, it can help reduce stress and promote relaxation.
Find what works for you and stick with it — you may find a new community along the way.
3. Focus on social wellness.
Spending time with loved ones can help to reduce feelings of isolation and loneliness — and talking openly about mental health struggles can also help to build a support network.
It can be hard to put yourself out there if you're feeling down, but taking even the most minor step is essential. Reach out to your friends and family, join social clubs or groups, or volunteer in your community. Doing things that make you feel good and connected to others can help reduce stress and improve your mental state.
4. Seek therapy.
Those who struggle often leave seeking help as a last resort — whether out of fear or feeling ashamed. Speaking with a therapist can help you cope with whatever you may be going through. Don't be afraid to ask for help if you need it — there are many resources available to help you on your journey to mental wellness.
